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  <programme start="20260818000000 +0930" stop="20260818003000 +0930" channel="SBSF-SA">
    <title>Paula Mcintyre&apos;s Hamely Kitchen</title>
    <sub-title>Series 2 Ep 4</sub-title>
    <desc>Paula finds inspiration in a vintage women&apos;s 1945 institute cookbook. She makes a beef tea served up with corwaddle, a type of oat biscuit, topped with savoury butter cream and onion jam.</desc>
    <episode-num system="xmltv_ns">1.3.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818003000 +0930" stop="20260818010000 +0930" channel="SBSF-SA">
    <title>Nigella: Kitchen</title>
    <sub-title>Suppertime And The Cooking Is Easy</sub-title>
    <desc>Whether you&apos;re cooking for family, friends or just yourself suppertime needs to be easy. If you&apos;re home alone and deserving a treat, a special spaghetti is the answer. If you have people coming over and are pressed for time - Spanish chicken with chorizo and potatoes is the work of moments, and the leftovers can turn into dreamy breakfast quesadillas. There&apos;s Nigella&apos;s no-fuss fruit tart - so named - because it is. For evenings when you need speed, ease and restoration there&apos;s lemony salmon with cherry tomato couscous and for those moments when cooking&apos;s beyond you, a chip kebab is the answer.</desc>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818010000 +0930" stop="20260818013000 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s Food Stories</title>
    <sub-title>Manchester</sub-title>
    <desc>Rick immerses himself in the northwest&apos;s food traditions at Britain&apos;s best market, enjoys memories of Manchester&apos;s music scene and cooks an old favourite: liver, bacon and onions.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818013000 +0930" stop="20260818020000 +0930" channel="SBSF-SA">
    <title>Hong Kong Gourmet With Justine Schofield</title>
    <sub-title>Episode 1</sub-title>
    <desc>Join Justine as she dives into Hong Kong&apos;s colourful culinary scene, where East meets West.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818020000 +0930" stop="20260818023000 +0930" channel="SBSF-SA">
    <title>Pati&apos;s Mexican Table</title>
    <sub-title>Rural Heart, The</sub-title>
    <desc>Pati visits Milpa Alta to harvest nopales and make mole, celebrating a tradition rooted in the land.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818023000 +0930" stop="20260818030000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bolton: Katie</sub-title>
    <desc>This week&apos;s competition is in and around Bolton, where the first to host is glamorous mum and teacher Katie.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818030000 +0930" stop="20260818033000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bolton: Shane</sub-title>
    <desc>It&apos;s the second day of the competition in Bolton, where salon owner Lord Shane is hoping his regal evening is going to reign supreme.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818033000 +0930" stop="20260818040000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Let&apos;s Dough For It</sub-title>
    <desc>Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let&apos;s dough for it!</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818040000 +0930" stop="20260818043000 +0930" channel="SBSF-SA">
    <title>All Up In My Grill</title>
    <sub-title>Summer Surf N Turf</sub-title>
    <desc>Chef Dale Talde puts a Spanish-style spin on surf &apos;n&apos; turf by creating Pork &amp; Clams, Lobster and Mushroom Fideos and Tomato &amp; Tuna Bread then washing it all down with a tasty Michelada.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818043000 +0930" stop="20260818050000 +0930" channel="SBSF-SA">
    <title>Symon&apos;s Dinners Cooking Out</title>
    <sub-title>Pop&apos;s Pancakes And Symon&apos;s Scallops</sub-title>
    <desc>Move over steaks and slow roasts, because these scallops are quick and easy. Michael Symon shows us some outside-the-box ways to use your grill with some quickly marinated scallops.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818050000 +0930" stop="20260818053000 +0930" channel="SBSF-SA">
    <title>Paula Mcintyre&apos;s Hamely Kitchen</title>
    <sub-title>Series 2 Ep 4</sub-title>
    <desc>Paula finds inspiration in a vintage women&apos;s 1945 institute cookbook. She makes a beef tea served up with corwaddle, a type of oat biscuit, topped with savoury butter cream and onion jam.</desc>
    <episode-num system="xmltv_ns">1.3.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818053000 +0930" stop="20260818060000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Vietnam</title>
    <sub-title>Mekong River</sub-title>
    <desc>Luke&apos;s journey continues along the mighty Mekong River, the lifeblood for locals who rely on it for transport, trade, and most of all as a source of food. The floating markets are a colourful and fascinating way of life in Can Tho, where farmers sell their produce from ancient boats. Luke visits his relatives who live on a tributary of the Mekong. In his honour they prepare a feast of snake, eel, and elephant fish, all prepared in the traditional way. (Commissioned by SBS) (Food Series) (Part 3 of 10) (Rpt) PG CC WS</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818060000 +0930" stop="20260818063000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Vietnam</title>
    <sub-title>Phu Quoc</sub-title>
    <desc>Phu Quoc, an island off the south east coast of Vietnam, is well known for its production of fish sauce, and its many peppercorn plantations. It&apos;s an idyllic location and a relaxing change of pace for Luke as he cooks a dish of chicken and fresh peppercorns amongst the peppercorn trees, catches and cooks fresh calamari off a local squid boat, and grills prawns on a secluded beach.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818063000 +0930" stop="20260818070000 +0930" channel="SBSF-SA">
    <title>Planet Bbq</title>
    <sub-title>Gulf Coast Grill</sub-title>
    <desc>The Gulf Coast has some of the most vibrant seafood and distinctive grilling in the Americas. From grilled oysters with charred corn salsa to a grill-top shrimp boil, we&apos;re fishing for compliments.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818070000 +0930" stop="20260818073000 +0930" channel="SBSF-SA">
    <title>Fun&apos;q With Spencer Watts</title>
    <sub-title>Brunch Is Lit</sub-title>
    <desc>Let&apos;s brunch. Spencer makes sinfully good grilled brioche French toast kebabs drizzled in bourbon maple icing and flame seared, coffee rubbed steak tacos with grilled pepper scrambled eggs.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818073000 +0930" stop="20260818080000 +0930" channel="SBSF-SA">
    <title>Island Echoes With Nornie Bero</title>
    <sub-title>Kup Murri And The Spirit Of Tradition</sub-title>
    <desc>In this heartfelt episode, Nornie continues her journey on Masig Island, uncovering one of the Torres Strait&apos;s most sought-after dishes, prepared using the renowned Kup Murri.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818080000 +0930" stop="20260818083000 +0930" channel="SBSF-SA">
    <title>Rachael Ray&apos;s Meals In Minutes</title>
    <sub-title>Make Your Own Pad Thai</sub-title>
    <desc>Pad Thai is a crowd favourite and less intimidating than you might think to make. This recipe literally takes minutes to make, so much so that Rachael makes the recipe twice with shrimp and chicken.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818083000 +0930" stop="20260818090000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Episode 41</sub-title>
    <desc>Nutritionist Jemma visits a pear orchard and cooks turmeric latte porridge.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818090000 +0930" stop="20260818093000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Grow In The Kitchen</sub-title>
    <desc>Time spent cooking in the kitchen helps shape and grow your palate, your technique, and your confidence.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818093000 +0930" stop="20260818100000 +0930" channel="SBSF-SA">
    <title>Taste Of Australia With Hayden Quinn</title>
    <sub-title>Series 2 Ep 3</sub-title>
    <desc>Hayden wakes up in the Blue Mountains after camping overnight. He heads to the Hawkesbury region to pick up great produce before jumping on a houseboat for a stunning river cruise.</desc>
    <category>Self Help</category>
    <episode-num system="xmltv_ns">1.2.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818100000 +0930" stop="20260818103000 +0930" channel="SBSF-SA">
    <title>Freshly Picked</title>
    <sub-title>Episode 22</sub-title>
    <desc>Simon whips up a muhammara that has him dancing in the kitchen and makes a cacio e pepe that&apos;s better than an Italian holiday. Jerry Mai is back with a smoky eggplant dish that packs a punch.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818103000 +0930" stop="20260818110000 +0930" channel="SBSF-SA">
    <title>Jamie&apos;s Great Italian Escape</title>
    <sub-title>Sicily</sub-title>
    <desc>In his clapped- out camper van, Jamie travels around Italy in search of its heart, and cooks with people passionate about food. Jamie&apos;s journey takes him off the beaten track to discover people who make up the &apos;real&apos; Italy.</desc>
    <category>Cooking</category>
    <category>Travel</category>
    <category>Arts and Living</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818110000 +0930" stop="20260818113000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Let&apos;s Dough For It</sub-title>
    <desc>Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let&apos;s dough for it!</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818113000 +0930" stop="20260818120000 +0930" channel="SBSF-SA">
    <title>Symon&apos;s Dinners Cooking Out</title>
    <sub-title>Anything Butt Bland</sub-title>
    <desc>Whether it&apos;s the wait or it&apos;s the taste, something about slow-cooked pork is phenomenal. Michael Symons takes the time to slow cook some tender pork butt steaks.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818120000 +0930" stop="20260818123000 +0930" channel="SBSF-SA">
    <title>Paula Mcintyre&apos;s Hamely Kitchen</title>
    <sub-title>Series 2 Ep 5</sub-title>
    <desc>Paula show cases dollaghan, a fish caught in Lough Neagh. After treacle-curing it, she serves it on wheaten farls with a cucumber relish.  As a bonus, she reveals on how to make champagne from gorse.</desc>
    <episode-num system="xmltv_ns">1.4.</episode-num>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818123000 +0930" stop="20260818130000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Vietnam</title>
    <sub-title>Phan Thiet</sub-title>
    <desc>Chef Luke Nguyen reaches the beautiful beaches of the east coast of Vietnam, stopping to visit relatives in Phan Thiet. In Mui Ne, he creates a razor clam salad on the beach.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.4.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818130000 +0930" stop="20260818133000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Vietnam</title>
    <sub-title>Da Lat</sub-title>
    <desc>Luke visits the town of Dalat in the beautiful central highlands of Vietnam. He enjoys the cooler climate and the abundance of fresh produce on offer.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.5.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818133000 +0930" stop="20260818140000 +0930" channel="SBSF-SA">
    <title>Planet Bbq</title>
    <sub-title>Global Melting Pot</sub-title>
    <desc>The U.S. is often described as a global melting pot. We focus on three grilled dishes with international roots - shrimp cocktail, chipotle ribs, and an unexpected planet barbecue abanana&apos; split.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818140000 +0930" stop="20260818143000 +0930" channel="SBSF-SA">
    <title>Fun&apos;q With Spencer Watts</title>
    <sub-title>Spice Is Nice</sub-title>
    <desc>Spencer&apos;s feeling spicy! He makes a chickpea salad with charred halloumi and a cumin vinaigrette. He dresses humble cauliflower in a buttery sumac spice rub, and whips up with two dipping sauces.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818143000 +0930" stop="20260818150000 +0930" channel="SBSF-SA">
    <title>Island Echoes With Nornie Bero</title>
    <sub-title>Memories And Flavours Of Thursday Island</sub-title>
    <desc>Nornie returns to Thursday Island, a place close to her heart and where she spent much of her childhood. She reconnects with old friends, then reminisces about life on the island and its rich cultural heritage.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818150000 +0930" stop="20260818153000 +0930" channel="SBSF-SA">
    <title>Rachael Ray&apos;s Meals In Minutes</title>
    <sub-title>Impossibly Delicious Brunch</sub-title>
    <desc>Rachael shows us how to make an impossibly delicious brunch menu of Parm Frittata with tomato sauce, served with a side of sausage and a simple salad that you can serve all day.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818153000 +0930" stop="20260818160000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Episode 42</sub-title>
    <desc>Balance your diet with pumpkin-seed hummus, and a Green Goodness bowl.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818160000 +0930" stop="20260818163000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Start Of The Season, The</sub-title>
    <desc>Come spring, Lidia gets very excited to visit the market. The colors, the aromas, that first harvest, it all ignites her creative side to get cooking after a long winter.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818163000 +0930" stop="20260818170000 +0930" channel="SBSF-SA">
    <title>Taste Of Australia With Hayden Quinn</title>
    <sub-title>Series 2 Ep 4</sub-title>
    <desc>Hayden dives at sunrise for sea urchins, then he&apos;s off to a local farmers&apos; market to buy mushrooms, grab some famous donuts, and cook for his friends on their goat farm.</desc>
    <category>Self Help</category>
    <episode-num system="xmltv_ns">1.3.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818170000 +0930" stop="20260818173000 +0930" channel="SBSF-SA">
    <title>Freshly Picked</title>
    <sub-title>Episode 23</sub-title>
    <desc>Simon spills the beans on how to make ful and makes an easy sweet potato gnocchi perfect for the whole family, then a tropical salad. Afik Gal is making his delicate strawberry perfume.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818173000 +0930" stop="20260818180000 +0930" channel="SBSF-SA">
    <title>Jamie&apos;s Great Italian Escape</title>
    <sub-title>Marettimo</sub-title>
    <desc>In his clapped- out camper van, Jamie travels around Italy in search of its heart, and cooks with people passionate about food. Jamie&apos;s journey takes him off the beaten track to discover people who make up the &apos;real&apos; Italy.(Cons. Advice: Some C</desc>
    <category>Cooking</category>
    <category>Travel</category>
    <category>Arts and Living</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818180000 +0930" stop="20260818183000 +0930" channel="SBSF-SA">
    <title>The Chocolate Queen</title>
    <sub-title>Episode 4</sub-title>
    <desc>This episode showcases how chocolate can elevate our favourite desserts.</desc>
    <episode-num system="xmltv_ns">.3.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818183000 +0930" stop="20260818190000 +0930" channel="SBSF-SA">
    <title>Everyday Gourmet</title>
    <sub-title>Episode 20</sub-title>
    <desc>From the simplest of meals to more sophisticated recipes, MasterChef&apos;s Justine Schofield will inspire you to get more from your home cooking experience.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260818190000 +0930" stop="20260818193000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Beautifully Buttery</sub-title>
    <desc>It&apos;s a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818193000 +0930" stop="20260818200000 +0930" channel="SBSF-SA">
    <title>Sergio Perera&apos;s Destination Peru</title>
    <sub-title>Colca Canyon And Chivay</sub-title>
    <desc>Now high up in the mountains, Sergio Conor &amp; Minoli cross into Colca Canyon, the home of the Condors.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818200000 +0930" stop="20260818203000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Railway Vietnam</title>
    <sub-title>Ep 5</sub-title>
    <desc>Luke approaches the half way mark of his trip and arrives at Da Nang, a growing and bustling city located on the coast, west of the HAn River. First up, Luke visits the spectacular Dragon Bridge, a symbol of power, nobility, and good fortune.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818203000 +0930" stop="20260818212500 +0930" channel="SBSF-SA">
    <title>Eva Longoria: Searching For France</title>
    <sub-title>Bordeaux</sub-title>
    <desc>Bordeaux&apos;s world-famous vineyards are undergoing a revival as vintners seek to update their wines by introducing new technology and the reinvention older traditions. Eva visits St. Emillion where wine production began 1000 years ago and enjoys unusual wine pairings - a deep red with fish, and a buttery white with cheese. But Bordeaux isn&apos;t just about wine, it had superb produce; succulent duck and tender beef as well as 200-million-year-old caviar, served with signature Bordelaise sauces.</desc>
    <subtitles type="teletext" />
  </programme>
  <programme start="20260818212500 +0930" stop="20260818213000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Lemon Chilli Chicken With Turmeric Rice</sub-title>
    <desc>Alimah Bilda showcases the cuisine of her homeland and the recipes from her family while sharing her memories of the Cocos (Keeling) Islands and the abundance of flavours that come with it.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818213000 +0930" stop="20260818220000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bolton: Thandie</sub-title>
    <desc>It&apos;s the third night in Bolton and the turn of Influencer and model Thandie. She&apos;s hoping her fare will impress the gang and help bag her the prize.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818220000 +0930" stop="20260818223000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bolton: Jay</sub-title>
    <desc>It&apos;s the third night in Bolton and the turn of HR Manager Jay. She&apos;s decided that keeping things simple will ensure her the grand prize.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818223000 +0930" stop="20260818230000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Beautifully Buttery</sub-title>
    <desc>It&apos;s a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818230000 +0930" stop="20260818233000 +0930" channel="SBSF-SA">
    <title>All Up In My Grill</title>
    <sub-title>Perfectly Prepared Steaks</sub-title>
    <desc>Big Daddy Dale Talde shows how to marinate, prep and grill up the biggest and best steaks out there. From a Hanger Steak with Salsa Verde to a Ribeye with Ginger Chili Relish, he tops it all off with the father of all steaks: the Porterhouse.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260818233000 +0930" stop="20260819000000 +0930" channel="SBSF-SA">
    <title>Symon&apos;s Dinners Cooking Out</title>
    <sub-title>Anything Butt Bland</sub-title>
    <desc>Whether it&apos;s the wait or it&apos;s the taste, something about slow-cooked pork is phenomenal. Michael Symons takes the time to slow cook some tender pork butt steaks.</desc>
    <rating><value>G</value></rating>
  </programme>
</tv>
