<?xml version="1.0" encoding="ISO-8859-1"?>
<tv generator-info-name="Wktivoguide v5">
  <programme start="20260802000000 +0930" stop="20260802003000 +0930" channel="SBSF-SA">
    <title>Flat Out Food</title>
    <sub-title>Beets</sub-title>
    <desc>In the beautiful Qu&apos;Appelle Valley, Jenn digs up several varieties of beets and learns how to make traditional Ukrainian borscht.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802003000 +0930" stop="20260802012500 +0930" channel="SBSF-SA">
    <title>Inside Iceland: A Budget Supermarket</title>
    <sub-title>Ep 1</sub-title>
    <desc>Sir Malcolm Walker, who founded Iceland 50 years ago, has handed the reins of the company to his son Richard. The 38 year old Managing Director has big plans to build on the A3 billion empire he&apos;s been handed, opening new stores and launching new products.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802012500 +0930" stop="20260802013000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Quick Fried Fish With Vegetable Acar</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802013000 +0930" stop="20260802022500 +0930" channel="SBSF-SA">
    <title>Inside Iceland: A Budget Supermarket</title>
    <sub-title>Ep 2</sub-title>
    <desc>In this episode, with British supermarkets chasing every pound going and under more pressure than ever now that Lidl and Aldi have shaken up the market, the budget chain is under pressure to find new ways to drive costs down.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802022500 +0930" stop="20260802023000 +0930" channel="SBSF-SA">
    <title>Destination Flavour Down Under Bitesize</title>
    <sub-title>Series 1 Ep 4</sub-title>
    <desc>Some of your favourite moments and recipes from Adam Liaw&apos;s culinary and cultural journey through Australia and New Zealand.</desc>
    <episode-num system="xmltv_ns">0.3.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802023000 +0930" stop="20260802033000 +0930" channel="SBSF-SA">
    <title>Dinner With Gavin Rossdale</title>
    <sub-title>Common</sub-title>
    <desc>Gavin dives deep with Grammy-winning, multi-hyphenate Common, creating a menu centered around the Japanese concept of Kansha-an appreciation for nature and those who transform it into nourishing food.</desc>
    <rating><value>M</value></rating>
  </programme>
  <programme start="20260802033000 +0930" stop="20260802043000 +0930" channel="SBSF-SA">
    <title>Jamie&apos;s Ultimate Veg</title>
    <sub-title>Ep 4</sub-title>
    <desc>Jamie showcases vegetables in his scruffy eggplant lasagne. He explores Asia&apos;s biggest fruit and vegetable market, then shows how to pack a punch with an incredible bean salad.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802043000 +0930" stop="20260802050000 +0930" channel="SBSF-SA">
    <title>Andy&apos;s East Coast Kitchen Crawl</title>
    <sub-title>Cabot Trail</sub-title>
    <desc>Andy takes a scenic tour around Cape Breton Island&apos;s Cabot Trail with pitstops for fresh-baked porridge bread, food truck fare, an eight-course fine dining experience.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802050000 +0930" stop="20260802053000 +0930" channel="SBSF-SA">
    <title>David Rocco&apos;s Eating Dirty</title>
    <sub-title>Tentacles, Rings And Bread Things</sub-title>
    <desc>This time on Eating dirty, David is in Palermo to explore one of the</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802053000 +0930" stop="20260802063500 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s India</title>
    <sub-title>Mumbai And Pondicherry</sub-title>
    <desc>Rick explores the melting pot that is Mumbai, then heads further south to the town of Pondicherry. His search for the perfect curry takes in fusion cooking as local residents cook up south Indian dishes with a French twist.</desc>
    <category>Travel</category>
    <category>Cooking</category>
    <category>Documentaries</category>
    <episode-num system="xmltv_ns">0.1.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802063500 +0930" stop="20260802073000 +0930" channel="SBSF-SA">
    <title>Gordon Ramsay: Uncharted</title>
    <sub-title>Texas Showdown</sub-title>
    <desc>Chef Ramsay explores the wilds of South-Central Texas. He&apos;ll need to dig deep if he wants to beat Texan chef, Justin Yu, and show locals he&apos;s tough enough to cook his way through their state.</desc>
    <category>Documentary</category>
    <category>Documentaries</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802073000 +0930" stop="20260802082500 +0930" channel="SBSF-SA">
    <title>Ainsley&apos;s Great Garden Cook Off</title>
    <sub-title>Poppy O&apos;toole And Sam Grainger</sub-title>
    <desc>Ainsley is joined by chefs Poppy O&apos;Toole and Sam Grainger in Cambridge for a light-hearted cooking contest in Wimpole Estate&apos;s stunning kitchen garden.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802082500 +0930" stop="20260802083000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Quick Fried Fish With Vegetable Acar</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802083000 +0930" stop="20260802092500 +0930" channel="SBSF-SA">
    <title>Inside Iceland: A Budget Supermarket</title>
    <sub-title>Ep 1</sub-title>
    <desc>Sir Malcolm Walker, who founded Iceland 50 years ago, has handed the reins of the company to his son Richard. The 38 year old Managing Director has big plans to build on the A3 billion empire he&apos;s been handed, opening new stores and launching new products.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802092500 +0930" stop="20260802093000 +0930" channel="SBSF-SA">
    <title>Destination Flavour Down Under Bitesize</title>
    <sub-title>Series 1 Ep 4</sub-title>
    <desc>Some of your favourite moments and recipes from Adam Liaw&apos;s culinary and cultural journey through Australia and New Zealand.</desc>
    <episode-num system="xmltv_ns">0.3.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802093000 +0930" stop="20260802102500 +0930" channel="SBSF-SA">
    <title>Inside Iceland: A Budget Supermarket</title>
    <sub-title>Ep 2</sub-title>
    <desc>In this episode, with British supermarkets chasing every pound going and under more pressure than ever now that Lidl and Aldi have shaken up the market, the budget chain is under pressure to find new ways to drive costs down.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802102500 +0930" stop="20260802103000 +0930" channel="SBSF-SA">
    <title>Bring A Plate</title>
    <sub-title>Rachel&apos;s Bossam</sub-title>
    <desc>The guests are thrilled to try Rachel&apos;s South Korean dish, Bossam. Not everyone is able to eat the pork but they can all enjoy and learn about kimchic, the hero of all Korean food.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802103000 +0930" stop="20260802113000 +0930" channel="SBSF-SA">
    <title>Dinner With Gavin Rossdale</title>
    <sub-title>Common</sub-title>
    <desc>Gavin dives deep with Grammy-winning, multi-hyphenate Common, creating a menu centered around the Japanese concept of Kansha-an appreciation for nature and those who transform it into nourishing food.</desc>
    <rating><value>M</value></rating>
  </programme>
  <programme start="20260802113000 +0930" stop="20260802122500 +0930" channel="SBSF-SA">
    <title>Jamie&apos;s Ultimate Veg</title>
    <sub-title>Ep 4</sub-title>
    <desc>Jamie showcases vegetables in his scruffy eggplant lasagne. He explores Asia&apos;s biggest fruit and vegetable market, then shows how to pack a punch with an incredible bean salad.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802122500 +0930" stop="20260802123000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Quick Fried Fish With Vegetable Acar</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802123000 +0930" stop="20260802133500 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s India</title>
    <sub-title>Mumbai And Pondicherry</sub-title>
    <desc>Rick explores the melting pot that is Mumbai, then heads further south to the town of Pondicherry. His search for the perfect curry takes in fusion cooking as local residents cook up south Indian dishes with a French twist.</desc>
    <category>Travel</category>
    <category>Cooking</category>
    <category>Documentaries</category>
    <episode-num system="xmltv_ns">0.1.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802133500 +0930" stop="20260802140500 +0930" channel="SBSF-SA">
    <title>Andy&apos;s East Coast Kitchen Crawl</title>
    <sub-title>Cabot Trail</sub-title>
    <desc>Andy takes a scenic tour around Cape Breton Island&apos;s Cabot Trail with pitstops for fresh-baked porridge bread, food truck fare, an eight-course fine dining experience.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802140500 +0930" stop="20260802143500 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Meatlovers</sub-title>
    <desc>It&apos;s a night for meatlovers, by three of Australia&apos;s biggest meatlovers butcher Darren O&apos;Rourke, Ali Chebbani of Chebbo&apos;s burgers and Adam.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802143500 +0930" stop="20260802150500 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Soul In A Bowl</sub-title>
    <desc>The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802150500 +0930" stop="20260802153500 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Rice Is Right!, The</sub-title>
    <desc>Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802153500 +0930" stop="20260802160500 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Quick Flavour Fix</sub-title>
    <desc>If you&apos;re hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802160500 +0930" stop="20260802163500 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>One Coin</sub-title>
    <desc>Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan&apos;s one-coin meals with three brilliant recipes.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802163500 +0930" stop="20260802173500 +0930" channel="SBSF-SA">
    <title>Hairy Bikers Mediterranean</title>
    <sub-title>Mainland Italy</sub-title>
    <desc>The Hairy Bikers go off the beaten track in search of authentic flavours of Italy from simple, local ingredients to spicy n&apos;duja pate and some of the best gelato to be found.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802173500 +0930" stop="20260802183000 +0930" channel="SBSF-SA">
    <title>River Cottage</title>
    <sub-title>Everyday - Bread</sub-title>
    <desc>Hugh takes river cottage back to the nation, demonstrating that the RC philosophy has a relevance and a use for everyone on a daily basis.</desc>
    <date>0</date>
    <category>Outdoors</category>
    <category>Documentary</category>
    <category>Documentaries</category>
    <episode-num system="xmltv_ns">13.6.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802183000 +0930" stop="20260802190000 +0930" channel="SBSF-SA">
    <title>Richo&apos;s Hungry Az Hell</title>
    <sub-title>Back To Basics</sub-title>
    <desc>Richo&apos;s stripping things back. No gadgets, no tricks, no culinary ego.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802190000 +0930" stop="20260802193000 +0930" channel="SBSF-SA">
    <title>Adam Liaw&apos;s North American Fan Feasts</title>
    <sub-title>San Francisco</sub-title>
    <desc>Adam arrives in San Francisco, a city shaped by migration, innovation and community, where food and sport reveal the stories behind its identity. He joins San Francisco Chronicle food critic Mackenzie Fegan to explore its seafood culture. Then visits the community try-outs for the Oakland Ballers, before catching a driverless car to Chinatown to uncover the origins of fortune cookies.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802193000 +0930" stop="20260802200000 +0930" channel="SBSF-SA">
    <title>Neven&apos;s Portuguese Food Trails</title>
    <sub-title>Algarve, The</sub-title>
    <desc>In the first of six programmes Neven goes fishing for razor clams, and also visits the Estamine Restaurant where he meets owner and manager Isabel Vincente.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802200000 +0930" stop="20260802203000 +0930" channel="SBSF-SA">
    <title>Neven&apos;s Portuguese Food Trails</title>
    <sub-title>Lisbon</sub-title>
    <desc>In this second episode of Neven&apos;s brand new series, he visits Lisbon, a city that is becoming a top tourist destination.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802203000 +0930" stop="20260802210000 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s Cornwall</title>
    <sub-title>Series 2 Ep 12</sub-title>
    <desc>Following in the footsteps of Turner, one of Britain&apos;s most loved artists, Rick discovers how much the Cornish landscape influenced his work.</desc>
    <episode-num system="xmltv_ns">1.11.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802210000 +0930" stop="20260802213000 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s Cornwall</title>
    <sub-title>Series 2 Ep 13</sub-title>
    <desc>On the banks of the River Tamar, Rick visits a little-known mausoleum with a rather macabre story.</desc>
    <episode-num system="xmltv_ns">1.12.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802213000 +0930" stop="20260802223000 +0930" channel="SBSF-SA">
    <title>Prue Leith&apos;s Cotswold Kitchen</title>
    <sub-title>Angela Griffin</sub-title>
    <desc>Prue&apos;s guest is actor, director and radio host, Angela Griffin.  Angela loves spicy food so Prue decides to treat her to a Fish and Prawn Amok which is a Cambodian dish.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260802223000 +0930" stop="20260802233000 +0930" channel="SBSF-SA">
    <title>Ainsley&apos;s Great Garden Cook Off</title>
    <sub-title>Joseph Denison Carey And Georgina Hayden</sub-title>
    <desc>Ainsley is joined by chefs Georgina Hayden and Joseph Denison Carey for a light-hearted cooking contest in Blickling Hall&apos;s stunning kitchen garden.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260802233000 +0930" stop="20260803002500 +0930" channel="SBSF-SA">
    <title>River Cottage</title>
    <sub-title>Everyday - Bread</sub-title>
    <desc>Hugh takes river cottage back to the nation, demonstrating that the RC philosophy has a relevance and a use for everyone on a daily basis.</desc>
    <date>0</date>
    <category>Outdoors</category>
    <category>Documentary</category>
    <category>Documentaries</category>
    <episode-num system="xmltv_ns">13.6.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
</tv>
