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  <programme start="20260728002500 +0930" stop="20260728003000 +0930" channel="SBSF-SA">
    <title>Destination Flavour: Japan Bitesize</title>
    <sub-title>Hokkaido</sub-title>
    <desc>Some of your favourite moments and recipes from Adam Liaw&apos;s culinary and cultural journey through Japan from its frozen north, to cherry-blossomed mainland and tropical sun-soaked south.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728003000 +0930" stop="20260728010000 +0930" channel="SBSF-SA">
    <title>Nigella: Kitchen</title>
    <sub-title>Hurry Up I&apos;m Hungry!</sub-title>
    <desc>Roast Lamb with port and rosemary, rapid roastini and show-stopping instant orange and blackberry trifle for a dinner for friends. For the teenage hoards, there&apos;s crustless pizza and succulent Japanese prawns and Nigella&apos;s no-stress chicken fajitas feast, washed down with luscious largaritas.</desc>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728010000 +0930" stop="20260728013000 +0930" channel="SBSF-SA">
    <title>Rick Stein&apos;s Food Stories</title>
    <sub-title>Argyll</sub-title>
    <desc>In Argyll, Rick meets a Michelin Green Star winning chef who cooks local and foraged ingredients. He catches langoustine with teacher-turned fisherwoman.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728013000 +0930" stop="20260728020000 +0930" channel="SBSF-SA">
    <title>Adam Liaw&apos;s North American Fan Feasts</title>
    <sub-title>San Francisco</sub-title>
    <desc>Adam arrives in San Francisco, a city shaped by migration, innovation and community, where food and sport reveal the stories behind its identity. He joins San Francisco Chronicle food critic Mackenzie Fegan to explore its seafood culture. Then visits the community try-outs for the Oakland Ballers, before catching a driverless car to Chinatown to uncover the origins of fortune cookies.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728020000 +0930" stop="20260728023000 +0930" channel="SBSF-SA">
    <title>Pati&apos;s Mexican Table</title>
    <sub-title>Building The Future</sub-title>
    <desc>Pati rides a cable car and builds a bamboo bike to see how urban design is reshaping Mexico City.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728023000 +0930" stop="20260728030000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bedfordshire And Cambridgeshire: Dave</sub-title>
    <desc>A truly spectacular night sees self styled culinary explorer, Dave, serve a daring menu combining flavours &apos;that no one else would ever think of combining&apos;.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728030000 +0930" stop="20260728033000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bedfordshire And Cambridgeshire: Martina</sub-title>
    <desc>Martina is hoping her menu of various Thai curries and poached pears will win over her guests, but lady of leisure Michaela isn&apos;t a huge fan of curry or fruit.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728033000 +0930" stop="20260728040000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Meatlovers</sub-title>
    <desc>It&apos;s a night for meatlovers, by three of Australia&apos;s biggest meatlovers butcher Darren O&apos;Rourke, Ali Chebbani of Chebbo&apos;s burgers and Adam.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728040000 +0930" stop="20260728043000 +0930" channel="SBSF-SA">
    <title>Cheese Slices</title>
    <sub-title>Cheeses Of La Mancha And Cabrales</sub-title>
    <desc>The most famous cheese made in the high plateau of La Mancha is Manchego. Will and Ellie visit several farms that still make raw milk Manchego using traditional methods. From the high plains of La Mancha, Will and Ellie head north west into the spectacular Pico&apos;s de Europa mountains to find Cabrales, the most famous Spanish Blue cheese. The way this distinctive blue cheese is made and matured has hardly changed in thousands of years and there are now only about forty artisan and farmhouse producers remaining. Will and Ellie visit a local home dairy to see how the cheese is made and then tour one of the rustic maturation caves hidden in the mountains surrounding the village.</desc>
    <credits>
      <actor>Will Studd</actor>
    </credits>
    <category>Cooking</category>
    <category>International</category>
    <category>Documentaries</category>
    <category>Westerns</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728043000 +0930" stop="20260728050000 +0930" channel="SBSF-SA">
    <title>All Up In My Grill</title>
    <sub-title>Summer Surf N Turf</sub-title>
    <desc>Chef Dale Talde puts a Spanish-style spin on surf &apos;n&apos; turf by creating Pork &amp; Clams, Lobster and Mushroom Fideos and Tomato &amp; Tuna Bread then washing it all down with a tasty Michelada.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728050000 +0930" stop="20260728053000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Food Trail</title>
    <sub-title>Series 1 Ep 5</sub-title>
    <desc>Luke completes his visit to Brisbane and heads to Saigon where he spends time with his family. He visits his Mum and Aunty 8 in Hoc Mon before cooking a traditional feast to present as an offering to his grandfather&apos;s grave, a significant day with his immediate family.</desc>
    <episode-num system="xmltv_ns">0.4.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728053000 +0930" stop="20260728060000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Food Trail</title>
    <sub-title>Series 1 Ep 6</sub-title>
    <desc>When he&apos;s not busy running his restaurants and has a day off, Luke likes to explore places away from the city. Luke explores Vung Tau, a coastal town finding different delicacies on each corner. Luke walks through the market ordering the mornings seafood to cook dishes for locals. Back in Saigon, Luke meets an old apprentice who&apos;s adding a Vietnamese twist to Italian cuisine before embarking in Saigon&apos;s night dinner scene.</desc>
    <episode-num system="xmltv_ns">0.5.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728060000 +0930" stop="20260728063000 +0930" channel="SBSF-SA">
    <title>Project Fire</title>
    <sub-title>Barbeque Health Food</sub-title>
    <desc>In today&apos;s show, we harness the flavour-boosting, fat-melting power of live fire to produce grilled fare that not only tastes good, but is good for you.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728063000 +0930" stop="20260728070000 +0930" channel="SBSF-SA">
    <title>Kriol Kitchen</title>
    <sub-title>Bo Carne: Nana&apos;s Half Caste Stew &amp; Magpie Goose Giblet &amp; Heart Blachan</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <subtitles type="teletext" />
  </programme>
  <programme start="20260728070000 +0930" stop="20260728073000 +0930" channel="SBSF-SA">
    <title>Rachael Ray&apos;s Meals In Minutes</title>
    <sub-title>Smoky Turkey Chili And Tacos</sub-title>
    <desc>Rachael cooks up a comforting, smoky turkey chili that&apos;s perfect served in a bowl or wrapped in a taco shell.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728073000 +0930" stop="20260728080000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Episode 26</sub-title>
    <desc>Ben O&apos;Donoghue whips up a crowd favourite, sticky date puddings, then is joined by Georgia Barnes to make guilt-free carrot cake.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728080000 +0930" stop="20260728083000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Embrace The New</sub-title>
    <desc>Lidia loves to try new foods and encourages us to do the same and embrace the new!</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728083000 +0930" stop="20260728090000 +0930" channel="SBSF-SA">
    <title>Be My Guest With Ina Garten</title>
    <sub-title>Julia Louis-dreyfus</sub-title>
    <desc>The incredible 11 time Emmy award-winning actor, comedian, writer and producer Julia Louis Dreyfus is joining Ina at the barn.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728090000 +0930" stop="20260728093000 +0930" channel="SBSF-SA">
    <title>Freshly Picked</title>
    <sub-title>Episode 7</sub-title>
    <desc>Simon reveals the secrets of his own Mum&apos;s cooking with a gorgeous oily pasta. Things get hot and spicy with some tasty tamales and the secret to making dishes a little more herbalicious.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728093000 +0930" stop="20260728100000 +0930" channel="SBSF-SA">
    <title>Food Safari Earth</title>
    <sub-title>Preserving &amp; fermenting</sub-title>
    <desc>In this week&apos;s episode, Maeve meets preserving supremo Pietro Demaio who shows her the ropes to a fiery Calabrese &apos;Explosive Mix&apos; : a magnificent blend of chopped preserved vegetables perfect for bruschetta. From there she visits Korean food ambassador Heather Jeong who demonstrates how to make a vegan radish kimchi before chef, Somer Sivrioglu shares his secrets for making the red pepper paste in every Turkish pantry known as biber salcasi.</desc>
    <credits>
      <actor>Maeve O&apos;Meara</actor>
    </credits>
    <date>2017</date>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.11.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260728100000 +0930" stop="20260728103000 +0930" channel="SBSF-SA">
    <title>Andy&apos;s East Coast Kitchen Crawl</title>
    <sub-title>New Brunswick</sub-title>
    <desc>Andy arrives in New Brunswick where he samples fine fare in Fredericton, helps prep a feast on the ocean floor and learns the luxurious caviar trade on a sturgeon farm.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728103000 +0930" stop="20260728110000 +0930" channel="SBSF-SA">
    <title>Everyday Gourmet</title>
    <sub-title>Episode 4</sub-title>
    <desc>From the simplest of meals to more sophisticated recipes, MasterChef&apos;s Justine Schofield will inspire you to get more from your home cooking experience.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728110000 +0930" stop="20260728113000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Meatlovers</sub-title>
    <desc>It&apos;s a night for meatlovers, by three of Australia&apos;s biggest meatlovers butcher Darren O&apos;Rourke, Ali Chebbani of Chebbo&apos;s burgers and Adam.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728113000 +0930" stop="20260728122500 +0930" channel="SBSF-SA">
    <title>Taiwan Bites</title>
    <sub-title>Going Vegetarian</sub-title>
    <desc>With the growing global appetite for plant-based diets, Eric peeks under the lid of Taiwan&apos;s vegetarian recipes old and new. A mix of spirituality and ideals bubbling in the cauldron.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728122500 +0930" stop="20260728123000 +0930" channel="SBSF-SA">
    <title>Destination Flavour: Japan Bitesize</title>
    <sub-title>Tohoku</sub-title>
    <desc>Some of your favourite moments and recipes from Adam Liaw&apos;s culinary and cultural journey through Japan from its frozen north, to cherry-blossomed mainland and tropical sun-soaked south.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728123000 +0930" stop="20260728130000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Food Trail</title>
    <sub-title>Series 1 Ep 7</sub-title>
    <desc>With Luke&apos;s busy life it&apos;s important to find the work life balance. Devoting Sunday as a family day, he explores the outdoors and the variety of restaurants Saigon has to offer. Arriving at The Deck on the Saigon River he meets executive chef Adrian Scott and learns the techniques to his Chicken Won Ton salad. Arriving at The Racha Room, Luke and Chris cook a Thai Red Duck leg Curry overlooking the busy restaurant before Luke plates up a light salmon sashimi with galangal dressing. Finishing the night, Luke entertains his friends at a dinner party making Banh Xeo.</desc>
    <episode-num system="xmltv_ns">0.6.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728130000 +0930" stop="20260728133000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Food Trail</title>
    <sub-title>Series 1 Ep 8</sub-title>
    <desc>Luke takes us to his top 3 traditional Pho Restaurants in Saigon and explains the differences between the styles of Pho Broth found throughout Vietnam. Luke then takes us behind the scenes at Grain, his cooking school in Saigon, where he aims to educate others on Vietnamese cooking. We get an inside look at his cooking studio classes cooking some impressive, yet simple traditional delights with pumpkin flowers, fish, prawns and his favourite Nuoc Cham sauce. Tying back into his morning ritual of Pho, he cooks a quick simple Pho Noodle recipe before ending the day at Xu bar.</desc>
    <episode-num system="xmltv_ns">0.7.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728133000 +0930" stop="20260728140000 +0930" channel="SBSF-SA">
    <title>All Up In My Grill</title>
    <sub-title>Perfectly Prepared Steaks</sub-title>
    <desc>Big Daddy Dale Talde shows how to marinate, prep and grill up the biggest and best steaks out there. From a Hanger Steak with Salsa Verde to a Ribeye with Ginger Chili Relish, he tops it all off with the father of all steaks: the Porterhouse.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728140000 +0930" stop="20260728143000 +0930" channel="SBSF-SA">
    <title>Project Fire</title>
    <sub-title>Planet Steak</sub-title>
    <desc>Steak. Few other words in the English language have such power to make our hearts beat faster and our mouths water than sizzling slabs of beef seared over live fire.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728143000 +0930" stop="20260728150000 +0930" channel="SBSF-SA">
    <title>Kriol Kitchen</title>
    <sub-title>Helani Doolah: Sop Sop, Sabee Domboi, And Marinated Fried Fish With Battered Banana</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <subtitles type="teletext" />
  </programme>
  <programme start="20260728150000 +0930" stop="20260728153000 +0930" channel="SBSF-SA">
    <title>Rachael Ray&apos;s Meals In Minutes</title>
    <sub-title>Thai Green Curry Myoto</sub-title>
    <desc>Years ago Rachael came up with the phrase &apos;MYOTO,&apos; short for &apos;make your own takeout,&apos; to encourage people to recreate delicious restaurant meals in their own kitchens.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728153000 +0930" stop="20260728160000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Episode 27</sub-title>
    <desc>Nutritionist Jemma takes us to Queensland to learn about pineapple farming, and then whips up an unbelievable morning mood booster smoothie</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728160000 +0930" stop="20260728163000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Worth Celebrating</sub-title>
    <desc>Italians are serious about their celebrations. The food, the company, the conversation, the music, and the wine are always abundant!</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728163000 +0930" stop="20260728170000 +0930" channel="SBSF-SA">
    <title>Be My Guest With Ina Garten</title>
    <sub-title>Stephen Colbert And Evie Mcgee-colbert</sub-title>
    <desc>The amazing talk show host, comedian, writer and producer Stephen Colbert and his wife, Producer Evie McGee Colbert are joining Ina for a wonderful day at the barn.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728170000 +0930" stop="20260728173000 +0930" channel="SBSF-SA">
    <title>Freshly Picked</title>
    <sub-title>Episode 8</sub-title>
    <desc>Get started today with a Japanese favourite that&apos;s fresh and easy. Simon shows how to get the best out of some old veggies, and Monica Mignone tops off the most decadent chocolate cake.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728173000 +0930" stop="20260728180000 +0930" channel="SBSF-SA">
    <title>Food Safari Earth</title>
    <sub-title>Winter</sub-title>
    <desc>Root vegetables come into their own during winter and Food Safari Earth explores a spicy Singaporean &apos;white carrot&apos; cake made from daikon radish known as chai tow kway which is a hawker stall favourite and an easy recipe shared by Maeve&apos;s friend, home cook Helina Lee. Cabbage is another winter favourite and Maeve meets Danish chef Bente Grysbaek who shares her recipe for spidskal using sugarloaf cabbage, horseradish, salted lemon and burnt butter. The comfort of warming puddings and desserts never goes unnoticed and home cook Ulku Gani makes a deliciously healthy touch:your-heart Turkish sweet that&apos;s often referred to as &quot;Noah&apos;s pudding&quot; called asure with dried fruits, barley, spices and nuts.</desc>
    <credits>
      <actor>Maeve O&apos;Meara</actor>
    </credits>
    <date>2018</date>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.12.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260728180000 +0930" stop="20260728183000 +0930" channel="SBSF-SA">
    <title>Andy&apos;s East Coast Kitchen Crawl</title>
    <sub-title>West Newfoundland</sub-title>
    <desc>Andy tours to the West side of Newfoundland to try his hand at cod jigging, taste uniquely-Newfoundland Vietnamese dishes and visit bees that produce some of the purest honey in the world.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728183000 +0930" stop="20260728190000 +0930" channel="SBSF-SA">
    <title>Everyday Gourmet</title>
    <sub-title>Episode 5</sub-title>
    <desc>From the simplest of meals to more sophisticated recipes, MasterChef&apos;s Justine Schofield will inspire you to get more from your home cooking experience.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728190000 +0930" stop="20260728193000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Soul In A Bowl</sub-title>
    <desc>The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728193000 +0930" stop="20260728200000 +0930" channel="SBSF-SA">
    <title>Luca&apos;s Key Ingredient</title>
    <sub-title>Episode 7</sub-title>
    <desc>It&apos;s a gorgonzola kind of day in the kitchen with Luca Ciano. Featuring elegant Italian dishes such as figs with gorgonzola, mini polentine and a refined gnocchi dish worthy of any restaurant.</desc>
    <category>Variety</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728200000 +0930" stop="20260728203000 +0930" channel="SBSF-SA">
    <title>Luke Nguyen&apos;s Railway Vietnam</title>
    <sub-title>Ep 2</sub-title>
    <desc>Luke visits the city of flowers, known as Dalat, where the French influence can be seen everywhere.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728203000 +0930" stop="20260728212500 +0930" channel="SBSF-SA">
    <title>Eva Longoria: Searching For France</title>
    <sub-title>Paris</sub-title>
    <desc>Avant garde Paris is steeped in the traditions of haute cuisine, dating back to Louis XVI&apos;s refinement of dining conventions with his &apos;art of the table&apos; at the court of Versailles. At Alain Ducasse&apos;s Le Meurice Eva eats a single oyster dressed in rhubarb in a flamboyant display reminiscent of the Sun King&apos;s food theatre. And she meets the young chefs leading a new food scene, which blends French technique with global influences, including Mory Sacko at MoSuke, and Hanz Gueco at Le Cheval d&apos;Or.</desc>
    <subtitles type="teletext" />
  </programme>
  <programme start="20260728212500 +0930" stop="20260728213000 +0930" channel="SBSF-SA">
    <title>Destination Flavour China Bitesize</title>
    <sub-title>Black Sesame Tangyuan</sub-title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728213000 +0930" stop="20260728220000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bedfordshire And Cambridgeshire: Shane</sub-title>
    <desc>Fourth to host this week in Bedford and Cambridgeshire is tech entrepreneur Shane. He&apos;s hoping to wow his guests with a menu that draws on his Jamaican heritage and his love of high end restaurants.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728220000 +0930" stop="20260728223000 +0930" channel="SBSF-SA">
    <title>Come Dine with Me</title>
    <sub-title>Bedfordshire And Cambridgeshire: Michaela</sub-title>
    <desc>The final night of the week sees lady of leisure Michaela attempt an Italian menu inspired by a favourite restaurant near her holiday home.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728223000 +0930" stop="20260728230000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Soul In A Bowl</sub-title>
    <desc>The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260728230000 +0930" stop="20260728233000 +0930" channel="SBSF-SA">
    <title>Cheese Slices</title>
    <sub-title>Cheesemakers Of Vermont</sub-title>
    <desc>When it comes to innovative American cheese makers, the state of Vermont has more than it&apos;s fair share. The foundations of the dairy industry began here in beautiful New England almost three centuries ago and by a strange coincidence the region has become the center of an exciting new revolution in artisan cheese making. Will and Ellie sample the famous cheddar and also the dairy&apos;s delicious Baylee Hazen Blue cheese and discuss the many government challenges the dairy has faced in recent years and their close bond with the local economy.</desc>
    <credits>
      <actor>Will Studd</actor>
    </credits>
    <category>Cooking</category>
    <category>International</category>
    <category>Documentaries</category>
    <category>Westerns</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260728233000 +0930" stop="20260729002500 +0930" channel="SBSF-SA">
    <title>Taiwan Bites</title>
    <sub-title>Going Vegetarian</sub-title>
    <desc>With the growing global appetite for plant-based diets, Eric peeks under the lid of Taiwan&apos;s vegetarian recipes old and new. A mix of spirituality and ideals bubbling in the cauldron.</desc>
    <rating><value>G</value></rating>
  </programme>
</tv>
