<?xml version="1.0" encoding="ISO-8859-1"?>
<tv generator-info-name="Wktivoguide v5">
  <programme start="20260707002500 +0930" stop="20260707003000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Lemon Chilli Chicken With Turmeric Rice</sub-title>
    <desc>Alimah Bilda showcases the cuisine of her homeland and the recipes from her family while sharing her memories of the Cocos (Keeling) Islands and the abundance of flavours that come with it.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707003000 +0930" stop="20260707010000 +0930" channel="SBSF-SA">
    <title>Donal&apos;s Real Time Recipes</title>
    <sub-title>Lazy Sunday</sub-title>
    <desc>Sundays are made for slowing down but that doesn&apos;t mean skimping on flavour. In this laid-back episode, Donal shares his favourite Lazy Sunday recipes that feel indulgent, a bit fancy and stress free.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707010000 +0930" stop="20260707013000 +0930" channel="SBSF-SA">
    <title>Guillaume&apos;s Paris</title>
    <sub-title>Ep 1</sub-title>
    <desc>French chef Guillaume Brahimi returns to the city that made his reputation and follows the story of food through Paris&apos; twenty arrondissements. In the first episode, Guillaume explores Paris to discover where the very first restaurant was opened, and he visits a Michelin star restaurant on Rue du Nil, one of the most exciting streets for foodies in the city.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707013000 +0930" stop="20260707020000 +0930" channel="SBSF-SA">
    <title>Adam Liaw&apos;s North American Fan Feasts</title>
    <sub-title>Vancouver</sub-title>
    <desc>Adam Liaw kicks off his North American journey in Vancouver, exploring Canada&apos;s multicultural food and sporting culture. He makes Canadian poutine at Granville Island Market, discovers contemporary First Nations cuisine at Salmon &apos;n&apos; Bannock, and joins Vancouver Whitecaps fans on match day at Canada&apos;s most heated football rivalry.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707020000 +0930" stop="20260707023000 +0930" channel="SBSF-SA">
    <title>Pati&apos;s Mexican Table</title>
    <sub-title>My Heart, My Home</sub-title>
    <desc>Pati learns the ancient history of Mexico City and tours the largest market in the world.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707023000 +0930" stop="20260707032500 +0930" channel="SBSF-SA">
    <title>Come Dine With Me: The Professionals</title>
    <sub-title>Episode 14</sub-title>
    <desc>Today&apos;s brand new Come Dine With Me Professionals sees Newcastle husband and wife duo Steph and Daimo kick the week off in their &apos;Cricket club restaurant&apos; Savoury Fix with a hefty menu of comfort food</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707032500 +0930" stop="20260707033000 +0930" channel="SBSF-SA">
    <title>Please Eat Slowly Bitesize</title>
    <sub-title>Dumplings</sub-title>
    <desc>There are a few tips for making restaurant-quality dumplings at home, from working the meat to create a springy texture, to cooking them just right. Victor shares his secrets to create delicious, foolproof dumplings!</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707033000 +0930" stop="20260707040000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Fishing Around</sub-title>
    <desc>Host Nornie Bero is celebrating NAIDOC Week with a feast, and she&apos;s gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707040000 +0930" stop="20260707043000 +0930" channel="SBSF-SA">
    <title>Cheese Slices</title>
    <sub-title>Bhutan: Yak&apos;s Cheese And Butter</sub-title>
    <desc>Will discovers how butter and fresh cheese is traditionally made from cow&apos;s and yak&apos;s milk, and how it is used for ceremonial purposes.</desc>
    <credits>
      <actor>Will Studd</actor>
    </credits>
    <category>Cooking</category>
    <category>International</category>
    <category>Documentaries</category>
    <category>Westerns</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707043000 +0930" stop="20260707050000 +0930" channel="SBSF-SA">
    <title>Flat Out Food</title>
    <sub-title>Egg</sub-title>
    <desc>Jenn traces the humble egg&apos;s journey from a local farm to the kitchen, where she makes two classic egg dishes.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707050000 +0930" stop="20260707053000 +0930" channel="SBSF-SA">
    <title>Destination Flavour China</title>
    <sub-title>Fuijian</sub-title>
    <desc>On his journey discovering China&apos;s history through its food, Adam comes to another one of the eight great regional cuisines - Fujian - a place with a long history of migration where the movement of people left an enduring mark that manifested in its food and culture. Adam starts his exploration in the ancient port city of Xiamen, where so many of the Fujian dishes and ingredients come from that have had huge influence abroad.</desc>
    <date>2019</date>
    <category>Cooking</category>
    <category>Travel</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.7.</episode-num>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260707053000 +0930" stop="20260707062500 +0930" channel="SBSF-SA">
    <title>Hairy Bikers&apos; Comfort Food</title>
    <sub-title>Classics</sub-title>
    <desc>Today the Hairy Bikers are cooking dishes that will always hit the spot and which are guaranteed to bring smiles to the table. They reveal the secret behind their ultimate Biker Burger and cook two of their favourite desserts - a show stopping meringue and a modern take on a classic Banana Split.</desc>
    <date>2017</date>
    <category>Self Help</category>
    <episode-num system="xmltv_ns">0.5.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707062500 +0930" stop="20260707063000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Lemon Chilli Chicken With Turmeric Rice</sub-title>
    <desc>Alimah Bilda showcases the cuisine of her homeland and the recipes from her family while sharing her memories of the Cocos (Keeling) Islands and the abundance of flavours that come with it.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707063000 +0930" stop="20260707072500 +0930" channel="SBSF-SA">
    <title>Order Up!</title>
    <sub-title>Back To Basics</sub-title>
    <desc>Fresh in the kitchen, Hudson needs to beef up his culinary foundations. Starting in his own backyard of Los Angeles, California - he must learn the skills needed to kickstart his culinary adventure.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707072500 +0930" stop="20260707073000 +0930" channel="SBSF-SA">
    <title>Destination Flavour Scandinavia Bitesize</title>
    <sub-title>Series 1 Ep 1</sub-title>
    <desc>Join Adam Liaw as he revisits the highlights from his Scandinavian food adventures.</desc>
    <episode-num system="xmltv_ns">0.0.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707073000 +0930" stop="20260707080000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Ep 11</sub-title>
    <desc>Matt whips up an Asian classic amidst Queensland&apos;s Noosa Farmers Market. Laura tantalizes taste buds with her entree. Mike adds a Japanese-inspired twist with yuzu and miso tart.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707080000 +0930" stop="20260707083000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Tiny Kitchen, Big Flavor</sub-title>
    <desc>Make your kitchen work for you Lidia whips up a personal favorite, Mushroom Ragu served over a bed of polenta.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707083000 +0930" stop="20260707092500 +0930" channel="SBSF-SA">
    <title>Great Chocolate Showdown</title>
    <sub-title>Lights, Camera, Chocolate!</sub-title>
    <desc>The remaining five bakers must rise to the occasion as they bake chocolate bread and use it to make a dessert deli sandwich. In the Elimination Challenge, the bakers look to the silver screen.</desc>
    <category>Variety</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707092500 +0930" stop="20260707093000 +0930" channel="SBSF-SA">
    <title>Bring A Plate</title>
    <sub-title>Jc&apos;s Chicken And Pork Adobo With Eggs</sub-title>
    <desc>JC serves up his Filipino national dish sharing a touching tale of his Lola grandmother&apos;s culinary influence. Hear how he uses the DISH structure to help him talk about the food.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707093000 +0930" stop="20260707100000 +0930" channel="SBSF-SA">
    <title>Food Safari Fire</title>
    <sub-title>Pots and pans</sub-title>
    <desc>As the cuisines of the world developed different techniques to cook with flame, they also developed a unique range of pots and pans. In this episode, Maeve discovers the secrets to Spanish perol, Croatian peka, Chinese claypot, Moroccan tajine and Lebanese saj  and why they taste so good!</desc>
    <date>2016</date>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.6.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260707100000 +0930" stop="20260707103000 +0930" channel="SBSF-SA">
    <title>America The Bountiful</title>
    <sub-title>Honey In North Dakota</sub-title>
    <desc>Join Capri in North Dakota which leads the nation in honey production. Capri visits an apiary to learn about beekeeping practices and the importance of migratory beekeeping to agriculture across the country.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707103000 +0930" stop="20260707110000 +0930" channel="SBSF-SA">
    <title>Everyday Gourmet: French Edition</title>
    <sub-title>Episode 1</sub-title>
    <desc>In this very French edition of Everyday Gourmet, we re-visit some of Justine&apos;s favourite quintessential French dishes from the Everyday Gourmet series coming up on todays show.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707110000 +0930" stop="20260707113000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Fishing Around</sub-title>
    <desc>Host Nornie Bero is celebrating NAIDOC Week with a feast, and she&apos;s gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707113000 +0930" stop="20260707122500 +0930" channel="SBSF-SA">
    <title>Hairy Bikers&apos; Comfort Food</title>
    <sub-title>Posh-ish Nosh</sub-title>
    <desc>Today the Bikers are pushing the boat out, using top notch ingredients in special recipes to create show stopping dishes. They&apos;ve updated an old favourite - the Rum Baba - and are making the most of a great cut of beef in a traditional Greek Stifado.</desc>
    <date>2017</date>
    <category>Self Help</category>
    <episode-num system="xmltv_ns">0.6.</episode-num>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707122500 +0930" stop="20260707123000 +0930" channel="SBSF-SA">
    <title>A Taste Of Island Dreams</title>
    <sub-title>Quick Fried Fish With Vegetable Acar</sub-title>
    <desc>The community TV guide system has no description for this program. You can help by adding the missing information: see http://www.oztivo.net/twiki/bin/view/TVGuide/HowToHelpUs.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707123000 +0930" stop="20260707132500 +0930" channel="SBSF-SA">
    <title>Order Up!</title>
    <sub-title>Fired Up</sub-title>
    <desc>Houston, Texas is known as the land of smokehouses and barbeques and it&apos;s here that Hudson learns fusion techniques to smoke meat, grill fajitas and create barbeque using a wok!</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707132500 +0930" stop="20260707133000 +0930" channel="SBSF-SA">
    <title>Destination Flavour Scandinavia Bitesize</title>
    <sub-title>Series 1 Ep 2</sub-title>
    <desc>Join Adam Liaw as he revisits the highlights from his Scandinavian food adventures.</desc>
    <episode-num system="xmltv_ns">0.1.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707133000 +0930" stop="20260707140000 +0930" channel="SBSF-SA">
    <title>Destination Flavour China</title>
    <sub-title>Hong Kong And Guandong</sub-title>
    <desc>Hong Kong looms on the horizon, its glittering peaks towering over the lush foliage tumbling down the steep peaks that punctuate the city. Adam has arrived in a city where restaurant is king and the average Hong Kong resident eats out an astonishing 23 times a month. To help him find his way around, Adam meets up with his friend, Hong Kong based food writer Janice Leung.</desc>
    <date>2019</date>
    <category>Cooking</category>
    <category>Travel</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.8.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260707140000 +0930" stop="20260707143000 +0930" channel="SBSF-SA">
    <title>Flat Out Food</title>
    <sub-title>Bison</sub-title>
    <desc>Jenn visits a First Nations community that has brought bison back to their traditional lands and a family focused on regenerative agriculture.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707143000 +0930" stop="20260707150000 +0930" channel="SBSF-SA">
    <title>Kriol Kitchen</title>
    <sub-title>Clifton Mamid: Tempura Fish &amp; Blachung With Asian Style Salad</sub-title>
    <desc>Clifton a trained chef draws on his grandfather&apos;s Malaysian influence and whips up three separate dishes that make for a scrumptious meal.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707150000 +0930" stop="20260707153000 +0930" channel="SBSF-SA">
    <title>Rachael Ray&apos;s Meals In Minutes</title>
    <sub-title>Halibut Fish Tacos</sub-title>
    <desc>Rachael cooks a flavorful Mexican-style dish of halibut fish tacos along with pico de gallo and John serves up a tall glass of refreshing watermelon Margaritas.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707153000 +0930" stop="20260707160000 +0930" channel="SBSF-SA">
    <title>My Market Kitchen</title>
    <sub-title>Ep 12</sub-title>
    <desc>Laura works with an up-and-coming Japanese Chef to craft a simple yet flavourful vegetable curry. Matt sources fresh ingredients presenting his top pick. Mike teams up with Naheeda.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707160000 +0930" stop="20260707163000 +0930" channel="SBSF-SA">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Switch Up The Spice</sub-title>
    <desc>Spice doesn&apos;t always mean heat, it can be delicate and complex or big &amp; bold.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707163000 +0930" stop="20260707172500 +0930" channel="SBSF-SA">
    <title>Great Chocolate Showdown</title>
    <sub-title>Sweet Suspensions</sub-title>
    <desc>The final four home grow their chocolate and confectionary skills to create a delectable trifle terrarium. With one Elimination Challenge before the finale, the home bakers&apos; nerves are hanging by a thread, as they create a 3-tiered suspended cake.</desc>
    <category>Variety</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707172500 +0930" stop="20260707173000 +0930" channel="SBSF-SA">
    <title>Bring A Plate</title>
    <sub-title>Rachel&apos;s Bossam</sub-title>
    <desc>The guests are thrilled to try Rachel&apos;s South Korean dish, Bossam. Not everyone is able to eat the pork but they can all enjoy and learn about kimchic, the hero of all Korean food.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707173000 +0930" stop="20260707180000 +0930" channel="SBSF-SA">
    <title>Food Safari Fire</title>
    <sub-title>Asian barbecue</sub-title>
    <desc>This high-energy episode celebrates classic Asian recipes cooked over coals. From the Vietnamese lunch staple bun cha (marinated pork), to Chinese cumin lamb, Thai grilled chicken, Korean barbecue and the popular Japanese cooking technique, kushiyaki, Maeve enjoys a sensuous feast of Asian flavours.</desc>
    <date>2016</date>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.7.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
    <star-rating><value>0/10</value></star-rating>
  </programme>
  <programme start="20260707180000 +0930" stop="20260707183000 +0930" channel="SBSF-SA">
    <title>America The Bountiful</title>
    <sub-title>Lobster In Maine</sub-title>
    <desc>Capri travels to Rockland to experience the annual Maine Lobster Festival and then heads out on the water to catch lobster with a woman who has been in the sustainable lobster.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707183000 +0930" stop="20260707190000 +0930" channel="SBSF-SA">
    <title>Everyday Gourmet: French Edition</title>
    <sub-title>Episode 2</sub-title>
    <desc>In todays eisode we&apos;re savoring the rustic flavors of France with buttery Balsamic Glaze Onion Tarts.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707190000 +0930" stop="20260707193000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Auntie&apos;s Cooking</sub-title>
    <desc>On the menu for NAIDOC Week: Auntie&apos;s cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707193000 +0930" stop="20260707200000 +0930" channel="SBSF-SA">
    <title>Luca&apos;s Key Ingredient</title>
    <sub-title>Episode 4</sub-title>
    <desc>Today&apos;s episode is an amazing cheese journey with Luca Ciana, focussing on the key ingredient of buffalo cheese. From snacks to mains and desserts, this cheesy episode has something for everyone.</desc>
    <category>Variety</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707200000 +0930" stop="20260707203000 +0930" channel="SBSF-SA">
    <title>Cook Clever, Waste Less With Prue &amp; Rupy</title>
    <sub-title>The Thompson Family</sub-title>
    <desc>Vikkie and Wayne in London have a bad habit of cooking a nightly back-up meal for their fussy kids. It&apos;s making their shopping bills double the national average and causing their food waste to sky-rocket.</desc>
    <category>Variety</category>
    <episode-num system="xmltv_ns">0.2.</episode-num>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707203000 +0930" stop="20260707212500 +0930" channel="SBSF-SA">
    <title>Eva Longoria: Searching For Mexico</title>
    <sub-title>Nuevo Leon</sub-title>
    <desc>The state of Nuevo Leon borders Texas, so this is a voyage of familiarity for Texas-born Eva. In the modern state capital Monterrey, Eva ventures to an innovative restaurant called Kohli, where the chef aims to tell the story of Nuevo Leon through its inventive dishes. Here she tries their signature dish, meteorite, prepared with beef meatballs, tempura made from tortilla ashes, squid ink and local flowers beautifully served over smoked pork bones. A culinary work of art!</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707212500 +0930" stop="20260707213000 +0930" channel="SBSF-SA">
    <title>Destination Flavour Fillers</title>
    <sub-title>Episode 1</sub-title>
    <desc>Hosts Adam Liaw, Renee Lim and Lily Serna meet passionate growers, celebrated chefs and local food heroes from all over Australia.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707213000 +0930" stop="20260707222500 +0930" channel="SBSF-SA">
    <title>Come Dine With Me: The Professionals</title>
    <sub-title>Episode 15</sub-title>
    <desc>In Liverpool Harringtons, a local Tapas restaurant (with an international twist) kick off the competition with mum and son duo James and Lisa with some good fun, family vibes and an eclectic mix of food.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707222500 +0930" stop="20260707223000 +0930" channel="SBSF-SA">
    <title>Please Eat Slowly Bitesize</title>
    <sub-title>Yee Sang</sub-title>
    <desc>Victor shows how easy it is to make fresh noodles at home: all you need is flour, water and a little bit of time!</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707223000 +0930" stop="20260707230000 +0930" channel="SBSF-SA">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Auntie&apos;s Cooking</sub-title>
    <desc>On the menu for NAIDOC Week: Auntie&apos;s cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260707230000 +0930" stop="20260707233000 +0930" channel="SBSF-SA">
    <title>Cheese Slices</title>
    <sub-title>Turkey: Traditional Cheeses Of Turkey</sub-title>
    <desc>Will visits the spice markets of Istanbul and learns about a rare blue string cheese and Tulum, a traditional cheese matured in goat skin.</desc>
    <credits>
      <actor>Will Studd</actor>
    </credits>
    <category>Cooking</category>
    <category>International</category>
    <category>Documentaries</category>
    <category>Westerns</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260707233000 +0930" stop="20260708002500 +0930" channel="SBSF-SA">
    <title>Hairy Bikers&apos; Comfort Food</title>
    <sub-title>Posh-ish Nosh</sub-title>
    <desc>Today the Bikers are pushing the boat out, using top notch ingredients in special recipes to create show stopping dishes. They&apos;ve updated an old favourite - the Rum Baba - and are making the most of a great cut of beef in a traditional Greek Stifado.</desc>
    <date>2017</date>
    <category>Self Help</category>
    <episode-num system="xmltv_ns">0.6.</episode-num>
    <rating><value>G</value></rating>
  </programme>
</tv>
