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  <programme start="20260923000000 +0930" stop="20260923003000 +0930" channel="SBSF-NT">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Brunch Brilliance</sub-title>
    <desc>Although Italians aren&apos;t known for brunch, many of their recipes work well with it - polenta with honey and berries, crostata with kale, butternut squash ricotta, and rice balls with sausage ragu.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923003000 +0930" stop="20260923010000 +0930" channel="SBSF-NT">
    <title>Sergio Perera&apos;s Destination Peru</title>
    <sub-title>Final Meal, The</sub-title>
    <desc>To commemorate Peruvian Independence Day unbelievable odyssey &amp; this incredible country, our hosts cook three very special dishes fusing their backgrounds &amp; experiences in Peru.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923010000 +0930" stop="20260923013000 +0930" channel="SBSF-NT">
    <title>Luke Nguyen&apos;s Railway Vietnam</title>
    <sub-title>Ep 10</sub-title>
    <desc>Luke visited Sapa high in the hills in Northern Vietnam fifteen years ago. He&apos;s pleased to find out that not much has changed, and visits a little girl he befriended during that time. She welcomes him into her house and learns how the local dish of dried buffalo is made. He also goes foraging for botanicals with a scientist who is making Vietnam&apos;s very first gin.</desc>
    <subtitles type="teletext" />
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923013000 +0930" stop="20260923023000 +0930" channel="SBSF-NT">
    <title>Breaking Bread With Tony Shalhoub</title>
    <sub-title>New York</sub-title>
    <desc>In New York Tony uncovers hidden local culinary gems, tasting old-fashioned pumpernickel and rye breads, Irish soda bread scones, fried dough in Chinatown, black cake and currant rolls in Brooklyn.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923023000 +0930" stop="20260923030000 +0930" channel="SBSF-NT">
    <title>Come Dine with Me</title>
    <sub-title>Plymouth: Slain</sub-title>
    <desc>Slain is hoping to prove that vegans do eat normal food with a classic British menu but with living doll Ms Lydon causing trouble, the night is set to be anything but normal.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923030000 +0930" stop="20260923033000 +0930" channel="SBSF-NT">
    <title>Come Dine with Me</title>
    <sub-title>Plymouth: Katie</sub-title>
    <desc>It&apos;s the final dinner party of the week and the pressure is on pole fitness president Katie. Not that she&apos;s feeling it. Confident Katie is dishing up a pan-Asian feast.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923033000 +0930" stop="20260923040000 +0930" channel="SBSF-NT">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Soup Of The Day</sub-title>
    <desc>When the soup of the day is actually three soups of the day, you&apos;re in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923040000 +0930" stop="20260923043000 +0930" channel="SBSF-NT">
    <title>Tareq Taylor&apos;s Nordic Cookery</title>
    <sub-title>Fyn</sub-title>
    <desc>Tareq visits Fyn, the fairy tale capital of the world. Famous as the birth place of Hans Christian Andersen, Fyn is also known as the garden of Denmark.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923043000 +0930" stop="20260923050000 +0930" channel="SBSF-NT">
    <title>My Market Kitchen</title>
    <sub-title>Episode 67</sub-title>
    <desc>Pastry Chef Kay-Lene Tan makes a delicious roasted banana bread with maple butter.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923050000 +0930" stop="20260923053000 +0930" channel="SBSF-NT">
    <title>Eater&apos;s Guide To The World</title>
    <sub-title>Eating On The Hood Of Your Car In La</sub-title>
    <desc>Buckle up! When you&apos;re in LA, your car&apos;s your sanctuary. Treat it with the respect it deserves and dig in to life-changing hot chicken, fresh bread drops and museum-worthy bento boxes in its presence.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923053000 +0930" stop="20260923060000 +0930" channel="SBSF-NT">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Brunch Brilliance</sub-title>
    <desc>Although Italians aren&apos;t known for brunch, many of their recipes work well with it - polenta with honey and berries, crostata with kale, butternut squash ricotta, and rice balls with sausage ragu.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923060000 +0930" stop="20260923063000 +0930" channel="SBSF-NT">
    <title>Luke Nguyen&apos;s Greater Mekong</title>
    <sub-title>Series 2 Ep 5</sub-title>
    <desc>Luke crosses the Mekong River into Cambodia and the ancient city of Siem Reap. There he explores the revered temples of Angkor Wat and meets local chefs to learn traditional Khmer dishes that were all but forgotten during Pol Pot&apos;s reign. Luke then hits the local market to buy ingredients for the famous Siem Reap sausage, which he learns how to make with a family of sausage making experts. Heading out of town, Luke sees how locals harvest palm sugar and he creates a tasty dessert with its fruit as local children watch on.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">1.4.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923063000 +0930" stop="20260923070000 +0930" channel="SBSF-NT">
    <title>Luke Nguyen&apos;s Greater Mekong</title>
    <sub-title>Series 2 Ep 6</sub-title>
    <desc>Luke travels to Cambodia&apos;s capital city, Phnom Penh, where he finds some unusual treats to eat, including a local delicacy, deep-fried tarantulas. In Phnom Penh&apos;s bustling marketplace, Luke cooks a street food classic with the help of one of Cambodia&apos;s most respected chefs. He then heads to the outskirts of the city, where he prepares a simple but tasty morning glory dish. Lastly, Luke ventures to a village whose entire existence is sustained by catching, cooking and eating shrimp.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">1.5.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923070000 +0930" stop="20260923073000 +0930" channel="SBSF-NT">
    <title>Street Food Nomad: Kolkata</title>
    <sub-title>Episode 5</sub-title>
    <desc>In a vibrant exploration of textures and tastes, Will dives into the world of Indian street food chats and snacks, some of the most loved and sought after dishes in all of India.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923073000 +0930" stop="20260923080000 +0930" channel="SBSF-NT">
    <title>America The Bountiful</title>
    <sub-title>Wheat In Kansas</sub-title>
    <desc>Capri travels to Kansas to understand what makes it the heart of &apos;America&apos;s &apos;Breadbasket&apos;.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923080000 +0930" stop="20260923083000 +0930" channel="SBSF-NT">
    <title>On Country Kitchen</title>
    <desc>Derek begins his journey with a blessing for his future travels from local indigenous Wardan women, something very important to Indigenous peoples across Australia.</desc>
    <category>Self Help</category>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923083000 +0930" stop="20260923090000 +0930" channel="SBSF-NT">
    <title>People Of The North</title>
    <sub-title>Arctic Treats</sub-title>
    <desc>A trip to Tromso offers unique experiences, including the world&apos;s northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. Visitors flock to witness the midnight sun in summer and the northern lights in winter.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923090000 +0930" stop="20260923093000 +0930" channel="SBSF-NT">
    <title>Everyday Gourmet: Sweet Edition</title>
    <sub-title>Show Stopping Cakes</sub-title>
    <desc>Stop guests in their tracks with a collection of show-stopping cakes from Kirsten Tibballs, Warren Mendes and Kathy Tsaples. Enjoy a light and fluffy Meringue Cream Cake.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923093000 +0930" stop="20260923100000 +0930" channel="SBSF-NT">
    <title>Cooking Italy</title>
    <sub-title>Tertenia</sub-title>
    <desc>Chefs Rob and Craig meet up with Loris at his cousin&apos;s farm in the southwest corner of Sardinia, where the goats graze freely and produce delicious milk.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923100000 +0930" stop="20260923110000 +0930" channel="SBSF-NT">
    <title>Rick Stein&apos;s Fruits of the Sea</title>
    <sub-title>Series 1 Ep 8</sub-title>
    <desc>Rick is in Australia, which he first visited in the 1960s. Thirty years ago, the country&apos;s cuisine was nothing to write home about. But over the years, he has seen an enormous change as enterprising chefs embraced the essence of Pacific Rim cooking with liberal doses of Indonesian, Thai, Japanese, and South Pacific flavours.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">0.7.</episode-num>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923110000 +0930" stop="20260923113000 +0930" channel="SBSF-NT">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>Soup Of The Day</sub-title>
    <desc>When the soup of the day is actually three soups of the day, you&apos;re in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923113000 +0930" stop="20260923120000 +0930" channel="SBSF-NT">
    <title>Eater&apos;s Guide To The World</title>
    <sub-title>Planting Roots In Tijuana Mexico</sub-title>
    <desc>Local, regular, newcomer -- whoever you are, Tijuana has something delicious for you to eat. Grab a seat and try the craft beer, pork belly tacos, and Caesar salad. Trust us, you&apos;ll want to stay awhile.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923120000 +0930" stop="20260923123000 +0930" channel="SBSF-NT">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Feeding The Family</sub-title>
    <desc>Family favourites are the topic today! Lidia starts with a penne &apos;al brucio&apos; with tomato sauce, rosemary, and a dollup of ricotta. She shares her chicken cacciatore recipe and fresh prosecco punch.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923123000 +0930" stop="20260923130000 +0930" channel="SBSF-NT">
    <title>Luke Nguyen&apos;s Greater Mekong</title>
    <sub-title>Series 2 Ep 7</sub-title>
    <desc>Luke travels to the seaside towns of Kep and Kampot to experience their delectable seafood and world-famous pepper. There he teams up with a local fisherwoman at the early morning seafood market to sample some of the freshest squid in Southeast Asia. They cook the squid using a home-style recipe aboard a traditional Khmer fishing boat. Later, Luke shares some Khmer culture and history, showing us how people used to cook in secret during the Khmer Rouge regime.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">1.6.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923130000 +0930" stop="20260923133000 +0930" channel="SBSF-NT">
    <title>Luke Nguyen&apos;s Greater Mekong</title>
    <sub-title>Series 2 Ep 8</sub-title>
    <desc>Luke enjoys a weekend of food and sun in the seaside town of Kep before heading across the border to Chau Doc in Vietnam. Starting beachside, Luke cooks a tasty barbequed squid, pork and snake bean dish as local kids play in the nearby surf. He then heads out of Kep to some ancient caves to cook up a contemporary chicken dish. Crossing the border into Chau Doc, Vietnam, Luke feels right at home cooking &apos;mum&apos;, a classic Vietnamese terrine dish.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">1.7.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923133000 +0930" stop="20260923140000 +0930" channel="SBSF-NT">
    <title>Street Food Nomad: Kolkata</title>
    <sub-title>Episode 6</sub-title>
    <desc>In Kolkata street food isn&apos;t only about the hawker stalls. Coffee Houses are part meeting place, part restaurant, part community hall, serving up quick and simple food for the multitudes.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923140000 +0930" stop="20260923143000 +0930" channel="SBSF-NT">
    <title>America The Bountiful</title>
    <sub-title>Honey In North Dakota</sub-title>
    <desc>Join Capri in North Dakota which leads the nation in honey production. Capri visits an apiary to learn about beekeeping practices and the importance of migratory beekeeping to agriculture across the country.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923143000 +0930" stop="20260923150000 +0930" channel="SBSF-NT">
    <title>On Country Kitchen</title>
    <desc>Derek begins his journey with a blessing for his future travels from local indigenous Wardan women, something very important to Indigenous peoples across Australia.</desc>
    <category>Self Help</category>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923150000 +0930" stop="20260923153000 +0930" channel="SBSF-NT">
    <title>People Of The North</title>
    <sub-title>Kingdom Of Entrepreneurs</sub-title>
    <desc>In this episode, Arne leads the team to Etne and Vindafjord in Western Norway. Stig crafts a dry martini in an art studio, while Arne embarks on a hike to a cliff formation and Frida prepares a traditional Norwegian dish infused with distinctly Japanese flavors.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923153000 +0930" stop="20260923160000 +0930" channel="SBSF-NT">
    <title>My Market Kitchen</title>
    <sub-title>Episode 68</sub-title>
    <desc>Kathy Tsaples returns to teach everyone how to cook up a hearty, delicious slow cooked blade beef.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923160000 +0930" stop="20260923163000 +0930" channel="SBSF-NT">
    <title>Lidia&apos;s Kitchen</title>
    <sub-title>Take The Time</sub-title>
    <desc>Inspired by my favorite restaurant on the beach in Fiumicino, Mussel Bruschetta always makes me think fondly of my long lunches with Gianfranco.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923163000 +0930" stop="20260923170000 +0930" channel="SBSF-NT">
    <title>Taste Of Australia With Hayden Quinn</title>
    <sub-title>Ep 2</sub-title>
    <desc>Hayden is on the hunt for some local prawns this week, and so it&apos;s an early start at Evans Head to meet Ben as he brings the catch in. Then it&apos;s into Casino to see Dave and Bianca&apos;s team at work.</desc>
    <category>Self Help</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923170000 +0930" stop="20260923173000 +0930" channel="SBSF-NT">
    <title>Everyday Gourmet: Sweet Edition</title>
    <sub-title>Mediterranean Treats</sub-title>
    <desc>Dessert queen Kirsten Tibballs gets intricate with a Kataifi Pineapple Coconut Dessert, Justine Schofield shows how to make perfect Portuguese Custard Tarts at home.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923173000 +0930" stop="20260923180000 +0930" channel="SBSF-NT">
    <title>Cooking Italy</title>
    <sub-title>Muravera</sub-title>
    <desc>Rob and Craig meet up with a local fig grower named Gioele. Lying beneath a rugged mountain range, his farm goes back generations. Gioele shows the chefs the fig farming process and what makes his figs so special.</desc>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923180000 +0930" stop="20260923183000 +0930" channel="SBSF-NT">
    <title>Rick Stein&apos;s Food Heroes</title>
    <sub-title>Cornwall</sub-title>
    <desc>Rick Stein travels the length and breadth of Britain to discover the highest quality produce available and meet the people who create it.</desc>
    <date>2002</date>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923183000 +0930" stop="20260923190000 +0930" channel="SBSF-NT">
    <title>Everyday Gourmet</title>
    <sub-title>Episode 22</sub-title>
    <desc>From the simplest of meals to more sophisticated recipes, MasterChef&apos;s Justine Schofield will inspire you to get more from your home cooking experience.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923190000 +0930" stop="20260923193000 +0930" channel="SBSF-NT">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>One Pot Rice Cooker</sub-title>
    <desc>Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923193000 +0930" stop="20260923200000 +0930" channel="SBSF-NT">
    <title>Rick Stein&apos;s Food Heroes</title>
    <sub-title>North East England</sub-title>
    <desc>Rick visits a rhubarb farm in Wakefield, samples a proper Bradford curry, heads to the market in Leeds, and has tea in Harrogate.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923200000 +0930" stop="20260923203000 +0930" channel="SBSF-NT">
    <title>Nigella Express</title>
    <sub-title>Hey Presto</sub-title>
    <desc>Nigella returns and this time with fabulous fast food, incredible short cuts, brilliant time saving ideas, easy, simple, delicious, breakfasts, lunches, dinners, parties, holiday meals, snacks and food on the go.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <episode-num system="xmltv_ns">.2.</episode-num>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923203000 +0930" stop="20260923210000 +0930" channel="SBSF-NT">
    <title>Matt Preston&apos;s Plating Locally</title>
    <sub-title>Tamar Valley, Tas</sub-title>
    <desc>In northern Tasmania&apos;s pristine Tamar Valley, Matt wanders a hazelnut orchard, cooks Berkshire pork belly, and meets the makers behind prized cool-climate wines and sparkling.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923210000 +0930" stop="20260923213000 +0930" channel="SBSF-NT">
    <title>Donal&apos;s Irish Adventure</title>
    <sub-title>Kerry</sub-title>
    <desc>Join Donal Skehan and his dog Max on an unforgettable adventure around the picturesque town of Dingle, County Kerry.</desc>
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923213000 +0930" stop="20260923220000 +0930" channel="SBSF-NT">
    <title>Come Dine with Me</title>
    <sub-title>Cambridge: Rebecca</sub-title>
    <desc>Kicking off this week is business woman and Queen of Etiquette Rebecca who&apos;s going all out to impress her guests with a sophisticated dinner party full of fancy high end food.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923220000 +0930" stop="20260923223000 +0930" channel="SBSF-NT">
    <title>Come Dine with Me</title>
    <sub-title>Cambridge: Kate</sub-title>
    <desc>Today we&apos;re in Cambridge and it&apos;s the turn of employee benefits manager and all round party girl Kate. She&apos;s confident her Italian inspired menu will impress her guests and help bag her the grand.</desc>
    <category>Game Show</category>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <category>Reality Group</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923223000 +0930" stop="20260923230000 +0930" channel="SBSF-NT">
    <title>The Cook Up With Adam Liaw</title>
    <sub-title>One Pot Rice Cooker</sub-title>
    <desc>Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.</desc>
    <subtitles type="teletext" />
    <rating><value>G</value></rating>
  </programme>
  <programme start="20260923230000 +0930" stop="20260923233000 +0930" channel="SBSF-NT">
    <title>Tareq Taylor&apos;s Nordic Cookery</title>
    <sub-title>Hoga Kusten</sub-title>
    <desc>Created thousands of years ago, the High Coast in the northern part of Sweden is the highest coast in the world.</desc>
    <category>Cooking</category>
    <category>Arts and Living</category>
    <rating><value>PG</value></rating>
  </programme>
  <programme start="20260923233000 +0930" stop="20260924000000 +0930" channel="SBSF-NT">
    <title>Eater&apos;s Guide To The World</title>
    <sub-title>Planting Roots In Tijuana Mexico</sub-title>
    <desc>Local, regular, newcomer -- whoever you are, Tijuana has something delicious for you to eat. Grab a seat and try the craft beer, pork belly tacos, and Caesar salad. Trust us, you&apos;ll want to stay awhile.</desc>
    <rating><value>PG</value></rating>
  </programme>
</tv>
